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Tai Chi for Weight Management
Posted by Grandmaster Gary Khor on 24 Feb 2020
Excess Weight (Obesity in extreme circumstances) is a major problem in our society because of its medical consequences. Because Tai Chi is a slow relaxed exercise it is not often seen as a weight man...
Read moreCorona Virus & AATC News
Posted by Master Aaron Khor on 17 Feb 2020
Tai Chi is becoming more and more recognised as the world's most beneficial health exercise. Today is the day to come and experience Tai Chi for free and together with everyone as people travel from a...
Read moreLohan, Shibashi II & Virus Shield Workshop with Master Aaron & Grandmaster Khor
Posted by Master Aaron Khor on 13 Feb 2020
Taoist health approach focuses on the health of the internal organs and glands first before the muscles, tendons, and bones....
Read moreTai Chi for the Cardiovascular System
Posted by By Master Aaron Khor on 2 Feb 2020
The heart muscle is technically known as myocardium. The heart muscle sits in a fibrous sack called the pericardium. The heart muscle is fed through the coronary arteries and its beating is control...
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